DVD SISSEL® Pilates Balane Workout, German

Product Description The exercises shown in our DVDs base on Joseph Pilates’ training regimen. They should be carried out fully concentrated, with body control and precision. You should be aware of your core, consciously use your breath and increasingly exercise in the movement rhythm.

DVD SISSEL® Pilates Ball & Band Workout
The SISSEL® Pilates ball and SISSEL® Pilates band support and lead the movement, they are decisive assets in to the goal of achieving a stable core – the “power house”.
• for beginners and advanced users
• featuring Verena Geweniger, 60 minutes, German

DVD SISSEL® Pilates Roller & Circle Workout
The extensive training program with unbelievably effective exercises using SISSEL® Pilates Roller (foam roller) and SISSEL® Pilates Circle (magic circle). Get to know the Pilates mat training in its most effective and perfect way.
• for beginners and advanced users
• featuring Verena Geweniger, 60 minutes total, German
• also available in French and English

DVD SISSEL® Pilates Matwork
Mat work outs are one of the best-known Pilates exercises. In our SISSEL® Pilates matwork DVD Verena Geweniger (Pilates Master Trainer) leads your through the mat program and shows an independent, integral body training for beginning and advances users. You will strengthen and tighten your muscles, become more flexible and using concentration and conscious breathing will find balance and well-being.
• featuring Verena Geweniger, 52 minutes, German

DVD SISSEL® Pilates Balance Workout
The exercise DVD presents an extensive and innovative workout concept with proprioceptive training equipment. Thereby, the neuromuscular interaction is stimulated in a playful way, balance and stability are improved. The concept of the “modern Pilates spinal school” is put into practice: segmental stability of the lumbar spine in connection with proper flexibility of the thoracic spine.
• featuring Christiane Wolff, approx. 60 minutes, German

DVD SISSEL® Pilates Toning Ball Workout
The DVD deals with the basic elements of an optimal posture and the essentials of a specific Pilates breathing. Simultaneously, you learn to initiate and lead your movements from a strong core. The toning balls support the building up of strength and are used as an additional sensomotor impulse. In the concluding stretch and relax part, the balls contribute to deep relaxation, to relieve tension and enable you to discover bodily harmony.
• featuring Christiane Wolff, approx. 60 minutes, German