We have designed a personal workout page where you can place all the exercises you want into a specific order, suited for your personal workout needs.

How to create your workout

First browse our exercises. To select the exercise for your workout, simply click on the link 'add to personal workout' and enter the sets & reps for the exercise. After selecting all the exercises, sort them, using the blue order buttons. Once your workout is finished, click on the link 'printable version' and your personalized workout will be displayed in detail, with pictures, descriptions, sets & reps, ready for you to print.

Exercise Search Results

[ 1 2 3 4 5 6 ]  Next >> Number of results returned: 76 Yoga Position: Beginner plank • Yoga Position: Beginner plank (01/02/03) Yoga: Angle child's pose • Yoga: Angle child's pose (01/02/03) Yoga: Beginner side plank • Yoga: Beginner side plank (01/02/03) Yoga: Beginner warrior two • Yoga: Beginner warrior two (01/02/03) Yoga: Butterfly with blocks • Yoga: Butterfly with blocks (01/02/03) Yoga: Child's pose • Yoga: Child's pose (01/02/03) Yoga: Crossed leg forward bend • Yoga: Crossed leg forward bend (01/02/03) Yoga: Handstand • Yoga: Handstand (01/02/03) Yoga: Hero shoulder opener with blocks and straps • Yoga: Hero shoulder opener with blocks and straps (01/02/03) Yoga: Lower back massage/knee circles • Yoga: Lower back massage/knee circles (01/02/03) Yoga: Mountain • Yoga: Mountain (01/02/03) Yoga: Mountain with arms raised • Yoga: Mountain with arms raised (01/02/03) Yoga: Neck rolls • Yoga: Neck rolls (01/02/03) Yoga: Spinal lift half bridge with strap • Yoga: Spinal lift half bridge with strap (01/02/03) Yoga: Starting Egyptian Step. Elbowgrip (1) • Yoga: Starting Egyptian Step. Elbowgrip (1) (01/02/03)   [ 1 2 3 4 5 6 ]  Next >>

SISSEL philosophy | Impressum | Merchants | Contact | SISSEL Italy | SISSEL Switzerland | SISSEL Germany | SISSEL France | SISSEL Worldwide |

All rights reserved. Copyright © 2004 Sissel.com